SHOP

Nutrition & Visualisation

Shop

Shop

Filters

Your Guide to Easing Nausea

If nausea’s been cramping your style, this guide brings together practical, evidence-based strategies to help you find relief.

A$8.00 A$16.00
Sale
Gut Health Visualisation - Cosy Bookstore (20min)

This guided visualisation takes you into a cosy bookstore with a crackling fireplace. A place where your mind and body can unwind. This audio supports gut health by gently calming the mind-body connection, supporting your body to re-learn how to rest and digest.

A$22.00
Gut Health Visualisation - Peaceful Beach (20min)

Set on a peaceful beach, this guided visualisation draws on the healing power of nature to soothe the gut and gently restore the body’s rest and digest response. Lie back and relax as the healing power of water brings relief from symptoms.

A$22.00
Gut Health Visualisation - Relaxing Place (23min)

This guided visualisation takes you to a relaxing place in your mind—perhaps a soothing beach, peaceful forest, or favourite holiday spot. Here, your body can fully unwind, easing digestive discomfort by gently returning to a rest-and-digest state.

A$22.00
Gut Health Visualisation - Gentle Waterfall (18min)

In this guided vidualisation, you’ll find yourself at a gentle waterfall, hidden in a peaceful corner of nature. As the water flows, it helps you let go of what you’ve been holding — stress, tension, discomfort. This is a space to deeply relax and soothe your gut symptoms.

A$22.00
Soothe Your Nervous System Visualisation (15min)

In this guided visualisation, you’ll step inside a peaceful three-story home — a cottage, a retreat, a space of your own. As you’re gently guided up or down the stairs, your nervous system is guided out of fight, flight, freeze or fawn, and back into rest, digest, safe and social. Soothing your anxiety, returning to well-being.

A$22.00
Emotional Reset Visualisation (18min)

This guided visualisation takes you to a safe, relaxing space — a place that’s just for you. Here, you can gently meet and befriend whatever emotions are present, whether it be stress, sadness, anger, fear, or anything else you’re feeling. This is your moment to reset, reconnect and return to centre.

A$22.00

No results found

No results match your search. Try removing a few filters.

 FAQs

  • Health hypnosis is simple. All you need is a pair of headphones and a comfortable place to sit or lie down. Then, just press play and listen to the audio. That’s it!

  • For the best results, aim to listen most days over the six weeks. Don’t worry if you miss a day - research shows that even five days a week is effective.

    Note your start date and pop a reminder in your calendar for six weeks from now.

  • The best time is whenever you're most likely to follow through. For some that’s first thing in the morning, for others, just before sleep. Choose what works best for you.

  • Many people feel a shift within the first few weeks—some even after the first session.

    To track your progress, rate your symptoms before and after the six weeks. It’s easy to forget how far you’ve come!

    After you purchase your chosen audio, you’ll receive a link to fill in a form making it easy to keep track of.

  • Falling asleep is common, especially if you’re tired or listening at night. The good news? Your subconscious mind is still listening, so you’ll likely still benefit.

    If you’re finding it less effective when you fall asleep, try:

    • Sitting up rather than lying down

    • Keeping a light on

    • Listening earlier in the day

    • Avoiding sessions right after a big meal

  • If your mind wanders, that’s ok. In fact, it’s very normal. You’ll find yourself dipping in and out of a focused and relaxed state, but don’t worry – it’s part of the process.

    If your mind takes you down a path that feels relevant to what you’re working on, don’t be afraid to follow it. If it’s taking you toward your to-do list or looping thoughts, gently bring it back to the audio.

  • No stress - many people can’t (including me)! We all process in different ways: some see images, others feel, hear, or simply have a sense of “knowing”.

    There’s no right or wrong way to do it. The more you practise, the easier it becomes to follow your own way of experiencing things.

  • Often, the people who struggle to sit still are the ones who need this practice the most. If this is you and sitting still isn’t an option, you could try any of the following:Try pairing it with

    • something soothing and simple, like colouring, patting a pet, stretching, or using a fidget toy

    • Watch a calming visual alongside it (search “nature video” on YouTube)

    • Listen while winding down for sleep or just as you’re waking up