Health Hypnosis & Visualisation

Health hypnosis is simple. All you need is a pair of headphones and a comfortable place to sit or lie down. Then, just press play and listen to the audio. That’s it!

For the best results, aim to listen most days over the six weeks. Don’t worry if you miss a day - research shows that even five days a week is effective.

Note your start date and pop a reminder in your calendar for six weeks from now.

The best time is whenever you're most likely to follow through. For some that’s first thing in the morning, for others, just before sleep. Choose what works best for you.

Many people feel a shift within the first few weeks—some even after the first session.

To track your progress, rate your symptoms before and after the six weeks. It’s easy to forget how far you’ve come!

After you purchase your chosen audio, you’ll receive a link to fill in a form making it easy to keep track of.

Falling asleep is common, especially if you’re tired or listening at night. The good news? Your subconscious mind is still listening, so you’ll likely still benefit.

If you’re finding it less effective when you fall asleep, try:

• Sitting up rather than lying down

• Keeping a light on

• Listening earlier in the day

• Avoiding sessions right after a big meal

If your mind wanders, that’s ok. In fact, it’s very normal. You’ll find yourself dipping in and out of a focused and relaxed state, but don’t worry – it’s part of the process.

If your mind takes you down a path that feels relevant to what you’re working on, don’t be afraid to follow it. If it’s taking you toward your to-do list or looping thoughts, gently bring it back to the audio.

No stress - many people can’t (including me)! We all process in different ways: some see images, others feel, hear, or simply have a sense of “knowing”.

There’s no right or wrong way to do it. The more you practise, the easier it becomes to follow your own way of experiencing things.

Often, the people who struggle to sit still are the ones who need this practice the most. If this is you and sitting still isn’t an option, you could try any of the following:Try pairing it with

• something soothing and simple, like colouring, patting a pet, stretching, or using a fidget toy

• Watch a calming visual alongside it (search “nature video” on YouTube)

• Listen while winding down for sleep or just as you’re waking up