Free Stuff.

Nauseous? Overwhelmed? Don’t know what you feel like eating?

Here’s a little sneak peek inside Your Guide to Easing Nausea

Four salted saltines on a white decorative plate.

Free Hypnosis

Disheveled bed with rumpled white sheets and pillows, and a pair of black over-ear headphones resting on the bed.

Will Hypnosis Help My Symptoms?

The shadow of a person holding a phone while making a peace sign with their hand on a wall, with sunlight creating a grid-like shadow pattern.

Good Enough Nutrition the Podcast

Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image and a sprinkle of all things periods & hormones. This podcast is here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.

A smartphone screen displays the "Good Enough Nutrition" podcast by Nadia Maxwell on a streaming app. The background is a white marble surface with a sprig of flowers to the left side.