Emotional Reset (18min)
This guided visualisation takes you to a safe, relaxing space — a place that’s just for you. Here, you can gently meet and befriend whatever emotions are present, whether it be stress, sadness, anger, fear, or anything else you’re feeling. This is your moment to reset, reconnect and return to centre.
This guided visualisation takes you to a safe, relaxing space — a place that’s just for you. Here, you can gently meet and befriend whatever emotions are present, whether it be stress, sadness, anger, fear, or anything else you’re feeling. This is your moment to reset, reconnect and return to centre.
This guided visualisation takes you to a safe, relaxing space — a place that’s just for you. Here, you can gently meet and befriend whatever emotions are present, whether it be stress, sadness, anger, fear, or anything else you’re feeling. This is your moment to reset, reconnect and return to centre.