Soothe Your Nervous System (15min)
In this guided visualisation, you’ll step inside a peaceful three-story home — a cottage, a retreat, a space of your own. As you’re gently guided up or down the stairs, your nervous system is guided out of fight, flight, freeze or fawn, and back into rest, digest, safe and social. Soothing your anxiety, returning to well-being.
In this guided visualisation, you’ll step inside a peaceful three-story home — a cottage, a retreat, a space of your own. As you’re gently guided up or down the stairs, your nervous system is guided out of fight, flight, freeze or fawn, and back into rest, digest, safe and social. Soothing your anxiety, returning to well-being.
In this guided visualisation, you’ll step inside a peaceful three-story home — a cottage, a retreat, a space of your own. As you’re gently guided up or down the stairs, your nervous system is guided out of fight, flight, freeze or fawn, and back into rest, digest, safe and social. Soothing your anxiety, returning to well-being.