Freedom from Chronic Symptoms
without Restriction
Find relief from gut, pain, and hormonal symptoms through science-backed nutrition and clinical hypnotherapy.
Our Method
Lasting relief comes when you care for the whole body - digestive, immune, hormonal, and nervous systems all working together. The Oh Well Co Method blends nutrition and hypnosis to restore balance throughout.
Renourish
Rebuild your foundations with simple, sustainable habits. Cut through the confusion and feel confident in how you nourish your body.
Rewire
Rewire the mind - body connection, easing symptoms at the level of the nervous system and rebuild trust in your body.
Reconnect
Healing isn’t just about easing symptoms - it’s about reconnecting with a life you love. Watch how it all works and what makes this approach different.
Chronic Symptoms…
Chronic symptoms can be exhausting. They’re unpredictable, take up way too much brain space, and with all the conflicting advice out there, managing them can feel like a full-time job.
Whether it’s endometriosis, gut symptoms, hormonal issues, or invisible illness, we’re here to help you ease your symptoms and rediscover the energy for what truly matters.
Services
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In our 1:1 nutrition therapy sessions, we focus on helping women manage chronic symptoms like digestive or hormonal issues, pelvic pain and chronic illness.
Together, we’ll rebuild trust in your body, simplify your approach to eating, and create sustainable habits that support lasting health and well-beingLearn more here.
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Research shows that gut-directed hypnotherapy is just as effective as the low FODMAP diet for relieving IBS symptoms.
Since the low FODMAP diet has also been shown to improve endometriosis symptoms, hypnotherapy may offer the same relief - without the restriction.
Our 6-week hypnosis programs go beyond symptom management by addressing the mind-body connection.
Learn more here:
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Each guided health hypnosis audio is rooted in neuroscience and designed to support real symptoms like digestive issues, anxiety, and chronic pain.
As you listen, you’ll help calm the mind-body connection, ease stress and restore your natural energy.
These audios aren’t just relaxing, they’re science-backed tools for lasting health and well-being.
I’m so glad you’re here.
Hi, I’m Nadia - Dietitian, Clinical Hypnotherapist, and founder of Oh Well Co.
I help women who’ve tried everything finally find relief. My approach blends nutrition and hypnosis in a way that works with your body, not against it.
Because you deserve more than symptom management. You deserve to feel like yourself again.
MEET THE TEAM