Nourish For Endometriosis
What is Nourish For Endometriosis?
Nourish For Endometriosis is a self-paced online course designed to be completed over 3-6 months.
It dives into everything you need to know about nourishing yourself when living with endo. From soothing your pain, to getting more energy, to reducing pesky gut symptoms plus so much more.
P.S. You won’t find any restrictive diets here… In fact, I want to help you find food freedom and a better relationship with your body, all whilst nourishing for endo!
What will I find inside?
4 juicy modules on nourishing yourself for endo, soothing symptoms and reconnecting with your body
20+ video sessions walking you through all you need to know
Nourishing meal and snack ideas
Beautiful factsheets, fillable PDFs and checklists
Exciting bonus content including guided meditations and gut-directed hypnotherapy
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Tell me more about each of the modules
Module 1:
Understanding Endometriosis
Welcome & outline of what to expect
Setting your intentions for the course & your wellbeing
Understanding the foundations of endo & common symptoms
Looking at endo as a multi-system condition to help you prioritise what you need
Module 2: Soothe Your Pain
Understanding pain
All about anti-inflammatory eating
What's the goss on gluten
What about alcohol & caffeine
Deep dive into the nervous system
Introducing Pre-Period Love
The low down on supplements
Module 3: Get A Happier Gut
Geeking out on the gut
What's "normal" gut function
Improving constipation
Soothing bloating
Improving diarrhoea
Managing nausea
The simplified low FODMAP diet protocol
All about pre and probiotics
Module 4:
Reconnect With Your Body
The diet cycle & endo
Reconnect with your appetite cues
The link between endo and body image
Healing your relationship with your body
Building self-compassion
Syncing with your menstrual cycle
PLUS Some Exciting Bonus Content
Including guided meditations and gut-directed hypnotherapy recordings
What’s it worth?
The value is bonkers.
For a long time I considered pricing it a lot higher, but accessibility has become very important to me in supporting people with endo.
After all, one of the reasons I created it in the first place was because I know just how much endo can cost financially.
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Kind Words
FAQs
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I really wish the answer was yes, but unfortunately it’s not. Nutrition is a wonderful way to care for your body AND it is not a miracle cure.
The Nourish for Endo program is a lovely adjunct to the work that you do alongside your treatment team. Endo is a multi-system condition and we are multifaceted humans. Therefore, nutrition is one piece of the puzzle, not the whole puzzle.
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Absolutely! In fact, I recommend that people start making tweaks to their nutrition prior to surgery if possible.
We call this “prehab” short for pre-habilitation AKA improving your wellbeing prior to surgery. This gives your body the best chance it can to heal after surgery.
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The course is designed to be done over a minimum of 3-6 months, watching 1-2 video sessions per week. In the course I bang on about how my goal is to reduce overwhelm not create more.
As a result, I highly encourage people to take it slow. That way, you’ll get the most out of the course and hopefully create sustainable changes along the way.
Even though the course is designed to be completed within 6 months, you’ll have access for as long as the course is offered.
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