Wellness without restriction
Chronic symptoms can be exhausting. They’re unpredictable, take up way too much brain space, and with all the conflicting advice out there, managing them can feel like a full-time job.
Whether it’s endometriosis, gut symptoms, hormonal issues, or invisible illness, we’re here to help you ease your symptoms and rediscover the energy for what truly matters.
The Oh Well Co Method
Most people try to manage symptoms with food alone. But lasting relief comes when you support the nervous system too. Our approach blends nutrition and hypnosis to help your body find balance again
Renourish 🥑
1.
Rebuild your foundations with simple, sustainable habits. Cut through the confusion and feel confident in how you nourish your body.
Rewire the mind-body connection, easing symptoms at the level of the nervous system and restoring trust in your body.
2.
Rewire 🎧
Reconnect 🧀
3.
Reconnect with your vitality and live life with more ease - more freedom, more joy, more cheese boards.
Services
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In our 1:1 nutrition therapy sessions, we focus on helping women manage chronic symptoms like digestive or hormonal issues, pelvic pain and chronic illness (without restrictive diets or overwhelming protocols).
Together, we’ll rebuild trust in your body, simplify your approach to eating, and create sustainable habits that support lasting health and well-beingLearn more here.
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Research shows that gut-directed hypnotherapy is just as effective as the low FODMAP diet for relieving IBS symptoms.
Since the low FODMAP diet has also been shown to improve endometriosis symptoms, hypnotherapy may offer the same relief - without the restriction.
Our 6-week hypnosis programs go beyond symptom management by addressing the mind-body connection.
Learn more here:
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Each guided health hypnosis audio is rooted in neuroscience and designed to support real symptoms like digestive issues, anxiety, and chronic pain.
As you listen, you’ll help calm the mind-body connection, ease stress and restore your natural energy.
These audios aren’t just relaxing, they’re science-backed tools for lasting health and well-being.
