Free Stuff.

anti-inflammatory snack ideas for endometriosis, chronic illness, fatigue, me/cfs, fibromyalgia, ibs, pain, pelvic pain

Your Guide to
Anti-Inflammatory Snack Ideas

The perfect snack companion whether you have a chronic condition or you’re just after a little immune system boost.

A glass of water on a wooden table with two halved lemons nearby, casting shadows in sunlight.

Homemade Electrolyte Freebie

Whether you are an athlete, have a chronic condition that requires optimal hydration or are just after a top-up on a hot summer’s day, learning to make your own electrolytes can save you money $$.

Learn how to do just that by downloading my Homemade Electrolyte freebie below.

Healing Relaxation Hypnosis

Tapping into the healing power of deep relaxation is one of the most powerful tools for transforming our health. This self-hypnosis takes you to a beautiful beach where you can take 15 minutes to truly relax, hereby improving your wellbeing.

Woman in gray workout clothes meditating on a rug in living room with couch and pillows, tray with coffee and candle nearby.

Good Enough Nutrition the Podcast

A smartphone screen displays the "Good Enough Nutrition" podcast by Nadia Maxwell on a streaming app. The background is a white marble surface with a sprig of flowers to the left side.

Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image and a sprinkle of all things periods & hormones. This podcast is here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.

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