Flare Relief: Gentle Waterfall (10-Minute Reset)

Learning to regulate our nervous systems through deep relaxation hands-down the most important tool we have for improving chronic symptoms.

Whether that be improving gut health, pain, anxiety, fatigue or so much more. This hypnosis is specificially designed to help you build the tools to do just that.

A young girl standing on rocks by a river, looking at a waterfall in a wooded area with sunlight filtering through the trees.

If you loved this recording, you’ll love my 6-week hypnosis programs.

Why 6 weeks?

Research shows the targeted hypnosis most days for 6-weeks is a highly effective treatment for many health challenges, from gut symptoms to pain to anxiety.

Not only does it require zero restrictive diets but it helps you rebuild trust in your body again.

Freedom From Endometriosis
Freedom From IBS

What are people saying

  • “I’ve had IBS for years. FODMAP was okay but so restrictive. After starting Nadia’s self-hypnosis, I’ve been symptom-free for weeks and finally sleeping through the night. It’s made such a difference in my life.”

    Jenny

  • “This program has helped my IBS pain and anxiety so much. I feel calmer during the day and look forward to each session.”

    Kristie

  • “I’ve done other gut-directed hypnotherapy before, but Nadia’s felt different - kinder and more realistic for anxious perfectionists like me. It’s like a warm hug for your gut.”

    Alex

  • “I really love the course. Even when I fell off track, I found it easy to restart and felt the benefits again quickly.”

    Jess

  • "Ive been listening every day and eating normally again. You're a star!"

    Sarah

  • "I've noticed a real improvement in my symptoms since starting. The hypnosis recordings are so relaxing and effective and I genuinely enjoy doing them."

    Kim