Anti-Inflammatory Banana Oat Muffins 🧁
These have been my faaaavourite little snack for months now. I make sure I always have them stocked in my freezer.
They’re gut-lovin thanks to the beautiful soluble fibre found in oats, ground flaxseeds and banana (plus any extra goodness you add in the form of nuts and seeds).
The Authentic Eating Matrix 🎉
“Life is too short to put up with a crappy relationship with food or be unhappy with how we’re nourishing ourselves.”
Why is nutrition like a row boat? 🛶
Picture yourself sitting in a row boat. You’ve got a paddle in each hand. One paddle represents your nutrition and self-care knowledge. The other paddle represents your intuition and connection to your body sensations and cues. So nutrition and intuition.