Beyond the Headlines: Unpacking the CSIRO Healthy Diet Score Report 🙄
Recently, the CSIRO (Australia's national science agency) unveiled its Healthy Diet Score report, shedding light on the eating habits of Aussies over an eight-year period, from May 2015 to July 2023. The survey, designed to assess nine facets of diet quality and compliance with the Australian Dietary Guidelines, assigned each participant a score out of 100.
Why is nutrition like a row boat? 🛶
Picture yourself sitting in a row boat. You’ve got a paddle in each hand. One paddle represents your nutrition and self-care knowledge. The other paddle represents your intuition and connection to your body sensations and cues. So nutrition and intuition.