Let's talk about periods and body shame 🪞
Unfortunately we always jump to blaming the female body (thanks patriarchy). We jump to content about “beat the bloat” or “cure your PMS” or “heal your hormones”. And don’t get me wrong, I get it. Finding relief from symptoms is justified.
How do intuitive eating and periods go together? 🍫
Intuitive Eating and menstrual cycle awareness can absolutely go hand in hand. In fact, learning to understand our cyclic nature can support our journey to becoming an Intuitive Eater!