Get ready to explore the world of nutrition for endometriosis. We'll delve into course overview, objectives and empower you to set intentions for your learning journey.

Delve into endometriosis as a chronic inflammatory condition, understand its staging system and unveil the potential causes behind its development.

Go beyond pelvic pain and explore how this condition affects multiple body systems, paving the way for holistic nutritional approaches.

Get ready to learn all about endometriosis-associated pain and plot your path to greater relief.

This session demystifies the pain pathways in endometriosis, connecting the dots between immune and nervous system involvement and setting the stage for how nutrition can play a role in healing.

This session teaches you the key, yet often overlooked, step towards symptom relief, setting the foundations of nourishing yourself for endometriosis.

Learn about all the beautiful anti-inflammatory nutrients for endometriosis and how to include them in your eating patterns.

Separate fact from fad in the world of gluten and endometriosis. Explore research, discuss screening, and empower yourself to make the right choice for you.

Unravel the impact of alcohol and caffeine on the nervous system and potentially endometriosis symptoms. Discover delicious alternatives to fuel your well-being.

Delve into the nervous system's role in endometriosis, unveiling its impact on pain and digestive challenges. Empower yourself with practical tools to regulate your nervous system.

Unravel your unique symptom patterns, design a personalised plan, and feel prepared at all phases of your cycle.

Cut through the noise and discover research-backed supplements relevant to endometriosis. Explore mechanisms of action, potential benefits, and practical considerations for informed decision-making.

Get a sneak peek of what’s to come on the endometriosis & gut connection, then kick off with the foundations of basic gut function.

Get a glimpse into the endometriosis and gut connection including the prevalence of gut symptoms, possible causes and an overview of holistic management.

To know what’s abnormal, we need to start with what’s “normal”. Understand what healthy bowel motions look like then get inspired to become your own pattern detective.

Build your tool-box of strategies for managing constipation - even the most stubborn kind!

Build your tool-box of strategies for managing bloating by working WITH and ALONGSIDE your body rather than against it.

Build your tool-box of strategies for managing diarrhoea and gain more freedom from the bathroom.

Build your tool-box of strategies for managing nausea. There are so many great ways to manage nausea - just find the combination of strategies that work best or you.

Unravel the scientific reasoning behind the low FODMAP diet for endometriosis. Learn when it’s indicated, when to consider other options, and how to simplify it for sustainable well-being.

This lesson delves into the power of prebiotics and probiotics for long-term gut health. Discover how they work, explore food sources, and gain insights into their potential contributions to your well-being.

Find out what’s in store on the path to reconnecting with your body at a deeper level.

Learn how our relationship with food can be impacted by having endometriosis and know that there’s hope for healing.

It’s not uncommon for people with endometriosis to disconnect from their body and this often includes losing touch with appetite. In this session, you’ll learn the framework for reconnecting.

Deep dive into why body image can be SO hard for people with endometriosis in part 1. If body image is challenging for you, know that you’re not alone.

In part 2, you’ll get insight into starting your journey toward body image healing with tools, tips and resources.

Self-compassion is foundational when it comes to living with persistant pain and symptoms. Learn the three key elements of self-compassion and how to apply them to your life.

Menstrual cycle awareness is a beautiful tool to reconnect with the body, notice variations in symptoms throughout the month and harness the power of embodiment.

You made it! A big thank you to wrap up the course, review your intentions and wish you well on your endometriosis journey.

Hypnotherapy has wonderful research on improving pain and gut symptoms. Harness the power of the subconscious mind to support whole body well-being.

Checklists can be handy little tools to summarise tips and tricks all in one place. Download the official Master Checklist for Nourish For Endometriosis.